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Eating a big breakfast my not help cut calories
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2011-01-18 07:52 PM
LLBarry
Beverly, MA
Posts:
299
"The conventional wisdom that eating a big breakfast reduces hunger for the rest of the day has never made much sense to me: as someone who isn't particularly hungry in the morning, I've found that skipping breakfast has never left me ravenous at lunch or dinner, and is much easier than nixing another meal to keep calories down." I find this as well. I have never really eaten breakfast. See
article
.
"Now, a new
study
confirms my suspicion that the notion of a big breakfast as a weight loss tool may be, well, propaganda for Big Breakfast Food."
What do you think, longtime running myth or is it real?
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